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Mike T Pedersen's Articles in Golf Fitness

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  • Body Golf Is The Way To Build A Powerful Swing
    When I say body golf, I am talking about the machine that swings the golf club. Most golfers have this delusion it's the clubs. Now how silly does that sound?

    You are an intelligent person. What swings the club?

    Your BODY!

    Well then...
  • Golf Stretching Program
    A golf stretching program that is specific to YOUR golf swing needs and physical limitations can and WILL transform your golf swing. This is the SOLUTION to your lack of consistency, power and proper swing technique.

    If you've been struggling to "find your golf swing" you most likely have a range of motion deficiency that can be greatly improved with a targeted and proven golf stretching program that can be done easily and quickly.
  • Power Golf Swing - Quickly Infuse Power Into Your Golf Swing
    On the hunt for a power golf swing? What have you done so far to achieve it? Has it worked? Do you know what it really takes to get more power in your golf swing? It's different than you think! You don't hit more balls to improve your power. You don't take more golf instruction to increase power. What you should do will not surprise you, but taking action to do this will be the solution you're looking for.
  • Impact Position In Golf Swing
    The impact position in golf swing training is the most important thing to focus on in my opinion. You see...the moment of truth is how the clubface impacts the ball upon initial contact. If the impact is squarely on the clubface, you've got a ball that will jump of the face of the club and go long and straight.

    The ONLY thing for most golfers is the proper impact position requires flexibility and even strength, and if the golfer doesn't have it they will struggle indefinitely to achieve this.
  • Golf Specific Stretching Exercises For Huge Drives
    You MUST do golf specific stretching exercises if you want to maximize your driving distance. It is IMPOSSIBLE to expect or hit long drives when you are too tight to make a full backswing. Anything less than a full backswing will not produce high clubhead speed. The problem most golfers have is they try to make a full swing even though they physically can't so they get even tighter from the muscular effort and hit it even shorter...ugh!
  • Golf Specific Exercise: What Is It?
    Golf specific exercise is not a mystery anymore. It is pretty self-explanatory. It is any exercise that is specific to the demands and requirements of your golf swing. The ONLY exercise any golfer should be doing if he/she wants to improve their game is golf specific exercise.
  • Golf Stretching Guide Requirements
    For a golf stretching guide to be effective in helping you improve golf swing power, distance and consistency, the golf stretches need to address YOUR specific limitations in your golf swing. Doing a stretch just to do it is not the approach you should take. A proven stretching guide for golf will cover every imaginable stretch for every part of your body and golf swing.
  • Tension Free Golf Swing
    A tension free golf swing is a dream for most golfers, and yet as hard as we try, it feels nearly impossible to achieve it. What's the deal? Why is this so hard? Isn't it just a matter of swinging easy all the time? Well...we golfers know that is easier said than done right?

    Tension in the golf swing can be created by many different issues from tight muscles, weak muscles, swinging too hard, being nervous, and having no confidence in your golf swing mechanics.
  • Lower Body Golf Exercise
    A lower body golf exercise can add both stability and power to your golf swing. Exercise is a must for any golfer looking for longer drives and better consistency. Since the golf swing is movement oriented, you must be able to stay stable to hit consistent shots. This stability can be achieved with lower body exercises specific to your golf swing.
  • Best Golf Exercises To Infuse Your Golf Swing With Power
    Lets cut to the chase and discuss the best golf exercises to add power to your golf swing. I know you don't want to turn into a gym rat or better yet a "muscle head", so why not simplify this process and get you pounding your drives LONG and straight as soon as possible.

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