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Mike Pedersen's Articles in Golf Fitness

  • 6 Fitness Components for Golf Improvement
    There are 6 main fitness components for golf to play your best. These are all equally important and should not be ignored in a training program specific to golf.
  • Simple Golf Stretching Book For A Better Swing
    Golfers know they need to stretch, but most of them don't. They perceive it as work; strenuous; time-consuming. All not true with the right golf stretching exercises or book. Download them off the net and you'll be improving your game in minutes.
  • Golf Core Exercises For More Power
    Golf core exercises. You hear that phrase quite often on the television by the commentators referring to the area a lot of the touring pros focus on to improve their power output and prevent low back injuries.
  • Flexibility Exercises For The Golf Swing Will Make All The Difference
    Virtually every golfer knows the importance of flexibility for a good golf swing but not everybody has fully accepted the key role that flexibility exercises can play.
  • Golf Workouts Will Increase Your Golf Swing Speed And Distance
    I'm sure by now you've heard most of the professional players; both men and women actively participate in golf workouts. It's no secret. But why then do most amateur golfers ignore this? Is it because it seems like work? Or, does the thought of actually breaking a sweat get you tired already?
  • Golf Strength Training Workout Routine: Simple, Effective & Easy To Implement
    A golf strength training workout routine may sound grueling and also time-consuming...but it doesn't need to be! I don't want you to feel overwhelmed at the idea of starting a program of this nature.
  • How Important Are Golf Exercises? PGA Players Do Them And It Works
    Do you want to know the importance of golf exercises? PGA players do them consistently throughout the week of a tournament and are seeing great results. In fact look at the top players on the pga tour and you will see proof. Tiger, Vijay, Adam Scott and many others are reaping the benefits of an exercise program specific to golf.
  • Golf Flexibility Exercise For Lower Back
    A golf flexibility exercise that can release the tension in your lower backcan be the silver bullet you've been looking for to improve your golf swing and finally get rid of that nagging back pain!

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