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James Knolan's Articles in Golf Fitness

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  • Massage Chairs Provide Effective Warm Up Before Golfing
    If you are really serious about playing at your best, then warming up is a critical first step. You may be mentally ready to play, but your body needs to be poised to perform. A regular warm up routine consisting of stretching and increasing blood flow is important. The body knows it is being prepared for physical exertion. Massage chairs have the ability to assist in the warm up and warm down for sports activities.

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