Massage Chairs Provide Effective Warm Up Before Golfing

By: James Knolan

If you are really serious about playing at your best, then warming up is a critical first step. You may be mentally ready to play, but your body needs to be poised to perform. A regular warm up routine consisting of stretching and increasing blood flow is important. The body knows it is being prepared for physical exertion. Massage chairs have the ability to assist in the warm up and warm down for sports activities.

You know how important your golf swing is to being successful on the course. If your swing is not true, then your golf game and score will suffer. Making sure your golf swing follows a perfect arch requires that all your joints, muscles and tendons line up and allow for the range on motion through the swing. One of the biggest problems in having a true swing is having shoulder or back pain. Back and shoulder pain hinder the freedom of movement and could cause your ball to fly of course.

The cause of your back or shoulder pain may be from injury or from improper warm up and warm down prior to strenuous activities. Simple movements done on a repetitive basis can cause a breakdown of the muscle tissue causing it to be less flexible. Warming up and down helps to increase the flexibility and elasticity of the muscles. Using a massage chair recliner helps to loosen your muscles, enhance your blood circulation and increase mental alertness.

Believe it or not, tight shoulder and back muscles are the leading cause of golf related back problems. The twisting motion of a full swing puts stress on your whole body with particular emphasis on your spine. This side to side motion is always done on the same side of the body, since few of us our switch hitters. All the stress is put more on one side of the body over the other. Since this swing motion is repeated throughout the course of the tournament, the back and shoulder tighten up reducing flexibility.

Prior to your next golf outing, try a simple warm up routine. Your warm up should include basic stretching. Stretch out the legs, arms and your torso. You want to get your muscles flexible in the movements you will make when golfing. You can go for a short walk to get your blood flowing and pick up your heart rate. This helps to get nutrients flowing to your muscles. Make sure you warm up starting 30 minutes before you play. You do not want to start too early to warm up.

Another effective warm up strategy is massage therapy. The best massage chairs from companies like Sanyo, Omega or Panasonic provide very effective massage therapy. Shiatsu massage therapy is an effective warm up massage. The EP30004 massage chair made by Panasonic has both shiatsu and Junetsu massage. These therapies help to warm up your muscles and increase the blood and nutrient flow in the body.

Sanyo has a model HEC-DR7700 that has a gripping massage which is perfect for warming up or down the shoulders and neck areas. Sanyo uses its unique GK roller system which has the capability to reach out around your shoulders and neck. The increased range of the rollers helps to more thoroughly cover your neck and shoulders. This is effective in loosening up your muscles and getting them ready for action.

One massage chair made by Omega has full body heat. Omega builds heating elements into their Montage Premier massage chair. You can activate the heat and warm up your muscles. The Montage Premier also comes with a stretch function for the lower extremities. The stretch function literally pulls your feet. This helps to stretch the entire leg muscles from your ankles to your lower back. This is a very nice function to get you limbered up for your next round.

If you do not take warm up seriously, you can end up with an injury. Golf requires a repetitive swinging motion. To swing effectively, your muscles need to be flexible. If your muscles are tight, then your swing will be off. When the muscles are not pliable, then injury can result. Massage therapy is great method for warming up the body. Many professional athletes use sports massage therapy prior to strenuous activity. A good shiatsu style massage can get you primed for your next golf game. A massage chair is an effective way to get warmed up, which may just be your ace in the hole.

Article Source: http://www.bettergolfarticles.com

Improve your golf swing with an adequate warm up with a shiatsu chair recliner that delivers outstanding massage therapy. Check out the selection at massage unlimited for the best shiatsu chair recliners from top brands like Sanyo, Panasonic, Omega.

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