Lower Body Golf Exercise

By: Mike T Pedersen

A lower body golf exercise can add both stability and power to your golf swing. Exercise is a must for any golfer looking for longer drives and better consistency. Since the golf swing is movement oriented, you must be able to stay stable to hit consistent shots. This stability can be achieved with lower body exercises specific to your golf swing.

Squat Exercise

Since your knees are flexed at address, doing a simple squat in your home will greatly improve the strength of your legs specific to your swing. A squat can be done with just your body weight or holding a single dumbbell between your legs with both hands.

Side Lunge

A side lunge with strengthen the muscles that will keep you from moving laterally in your golf swing. This is a major swing fault for many golfers and this simple exercise will help tremendously.

Heel Raise

Since the knees AND ankles are flexed at address, it is important to strengthen and stretch your calf muscles to allow you to keep this flex throughout your golf swing.

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Article Source: http://www.bettergolfarticles.com

Mike Pedersen helps golfers' improve their golf swing power, consistency and golf swing faults by addressing the physical limitations in their golf swing.

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