Better Golf: Weight Training Is The Answer

By: Trent

To play better golf, weight training specific to yours swing is critical. Not the kind of weight training you're thinking about. Not in a gym. Not with heavy weights. Not 2 hours everyday.

Weight Training For Golfers

If you want more distance in your swing, weight training for golfers is your ticket. This type of program is with lighter weights (preferrably dumbbells), exercise tubing and an exercise ball. That's all you need.

Golfers need to focus on exercises that are very similar to their golf swing. Break down your swing into phases and do that movement with resistance, whether it be tubing or dumbbells. You can come up with dozens of simple and fun exercises to do right in your home!

Improve Your Strength For Golf

Getting stronger is not a bad thing. Many golfers think it will ruin their game. Wrong! Has it ruined Tigers game? Not! The benefits of working on your strength for golf far outweigh any negatives.

Increasing you strength does not mean bigger, bulkier muscles. It means stronger muscles for the movements required in your golf swing. These are very unique movements that don't require traditional lifting like bench press or squat. Little movements like a golf posture lateral raise will make a dramatic impact on your golf swing power and distance, resulting in longer golf drives.

Article Source: http://www.bettergolfarticles.com

If you're looking for a golf weight training program, you'll want to take a look at Mike Pedersen's golf workout manual over at PerformBetterGolf.com today!

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